How To Support A Loved One With The Fear Of Flying
Flying can be a daunting experience, even for people who are not afraid of it. For those with a fear of flying, the experience can be terrifying, with many of them avoiding getting on a plane entirely. If you have a loved one who is dealing with this fear, then you may be wondering how to best support them. Here are some tips on how to support a loved one with the fear of flying.
Talk To Them Openly And Honestly
The first step in supporting a loved one with the fear of flying is to talk to them openly and honestly. Ask them how they are feeling and what their fears are. Listen to them without judgment, and try to understand their perspective. Let them know that you are there to support them and that they can come to you with any questions or concerns. If you want to join the fear of flying course, then you can check this link.
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Research Together
Once you have had a chance to talk to your loved one about their fear of flying, it may be helpful to research the topic together. Get informed about what flying entails, from the safety procedures to the reasons for turbulence. This can help to put their mind at ease and provide them with the knowledge they need to feel more confident.
Encourage Them To Seek Professional Help
If your loved one’s fear of flying is more severe, it may be beneficial for them to seek professional help. This can include therapy, hypnotherapy, or cognitive behavioral therapy. These treatments can help to reduce their fear and provide them with the tools they need to manage it. Encourage your loved one to seek help if they feel like they need it.